I can do hard things!

Sometime last fall I went to a training meeting for adults working with Boy Scouts.  During the meeting, the speaker said, "These boys need to know they can do hard things."  Ever since then, that has become my mantra when trying to convince myself to do something I'm not sure I can or want to do:  I can do hard things.  It is a very empowering thought.  It doesn't make the task easier, but it reminds me that I am equal to it.  

This has been especially true in running.  I was at the track one rainy day doing 400s, while some aspiring policemen were preparing to take a physical fitness test. When I was catching my breath between repeats, one asked, "do you actually enjoy this?" I didn't have to think long, because I've heard variations on that question my whole life.  "Yes," I said smiling, "it feels good to do hard things, to push myself." And it's true.  There is no sense of accomplishment like doing something hard, finishing something you weren't sure you could even do.  The best part is that the boost in confidence and strength carries over into life outside running.  I know I can do hard things, because I do it every day when I run.