I ran 20 miles yesterday. When I finished, I thought to myself, if I can do that, I can do anything. It is hugely empowering to be able to give a long, sustained effort and accomplish something hard. I discovered I am strong, something every woman deserves to know. Though tired at the end, I knew I had done something big, and I learned that I have quite a lot to give when asked. The great part is, it doesn't have to be twenty miles. It can be a few steps, a few blocks, or a few hours. You can feel stronger just by moving more than you did yesterday. Find your power; go for a run and see what you are made of.
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